Berry Delicious Power Smoothie

By Jennifer Iserloh

Makes 2 servings

1 cup frozen or fresh raspberries
1 cup frozen or fresh blueberries
1 cup non-fat, plain yogurt or kefir
4 ice cubes
¼ cup toasted whole almonds
1 tsp almond extract
2 tsp granulated sugar
2 Tbsp ground golden flaxseeds

In a blender, combine all ingredients. Blend until smooth and serve immediately.

Nutrition facts (per serving): calories 268, fat 12 g (sat. fat 2.2 g), cholesterol 8 mg, protein 15 g, carbohydrates
31 g, sodium 36 mg

Download a printable recipe card

Published September 2011


Gingered Carrot Soup
Honey-Cumin Okra
Tomato and Basil Frittata
Mini Potato Pancakes With Egg Salad
Mini Chicken Pot Pies
Honey-Yogurt Parfait
Twice-Baked Sweet Potato With Broccoli
Spinach Gnocchi

More Food & Fitness

Chocolate Vanilla Milk Shake
Berry Delicious Power Smoothie
Egg Drop Soup With Ginger and Buckwheat Noodles
Butternut Squash Risotto
Cucumber-Mint Water With Raspberry Ice
Cheesy Brown Rice and Lentil Casserole
Chicken Noodle Casserole